Sanvello

Sanvello: Your Complete Mental Health and Wellness Tracking Suite

Sanvello (formerly known as Pacifica) delivers a science-backed, all-in-one platform for managing stress, anxiety, sleep quality, diet, and physical activity. This isn't a passive self-help app—it's an active, data-driven journaling and coaching system that lets you document, analyze, and improve every dimension of your mental and physical well-being. From mood fluctuations to daily habits, Sanvello turns your raw health data into actionable insights.

Core Mood Tracking and Emotional Analytics

The foundation of Sanvello is its comprehensive mood tracking tool. You can log your emotional state multiple times per day, tagging specific triggers, activities, and contexts. The app then generates clear, time-series graphs showing how your mood trends over days, weeks, or months. This feature allows you to identify patterns—like which days of the week are toughest or which situations consistently lift your spirits. The built-in analytics help you correlate mood changes with sleep, exercise, caffeine intake, and social interactions, giving you a holistic view of your mental health landscape.

Guided Relaxation and Breathing Exercises

Sanvello includes a dedicated relaxation module with structured breathing exercises and positive visualization techniques. Each session is accompanied by customizable ambient soundscapes—choose from rain, ocean waves, forest birds, or white noise to create your ideal environment. The guided breathing rhythms adjust to your pace, helping you gradually slow your heart rate and reduce tension. You can set session duration from quick 2-minute resets to deeper 15-minute wind-downs. The app also offers progressive muscle relaxation scripts and body scan meditations, all designed to lower cortisol levels and improve sleep onset.

Habit and Lifestyle Tracking

Beyond mood and relaxation, Sanvello enables detailed logging of lifestyle factors that directly impact your mental health. Track your daily coffee consumption, alcohol intake, hours of sleep, exercise duration, and social interactions. The app correlates these metrics with your mood entries, revealing hidden connections—for example, showing that days with more than two cups of coffee correlate with higher anxiety scores. You can also set custom goals, like reducing caffeine intake by 20% or adding a 15-minute walk each day. The journaling feature lets you write freeform notes about stressful events, accomplishments, or gratitude items, creating a rich personal archive.

Premium Turbo Mode (Ad-Free Experience)

Sanvello operates on a freemium model. The free version includes core tracking and basic exercises. Upgrading to Turbo unlocks unlimited guided journeys, advanced coping tools, detailed trend reports, and removes all advertisements. Turbo subscribers gain access to cognitive behavioral therapy (CBT) techniques, including thought record exercises and behavioral activation strategies. The app also provides a community support feature within Turbo, connecting you with peer groups for shared accountability and encouragement.

• Daily mood logging with trigger tagging
• Guided breathing with ambient sounds
• Sleep and caffeine habit tracking
• Customizable relaxation session durations
• CBT-based thought record exercises

Optimized for Daily Use and Long-Term Progress

Sanvello's interface is clean, intuitive, and designed for quick interactions—you can log your mood in under 30 seconds. The app sends gentle reminders to check in without being intrusive. All data syncs across devices via your account, so your progress follows you whether you're using a smartphone or tablet. The version 8.64.0 update includes improved graph rendering, faster loading times, and enhanced sound library management.

Download the Sanvello Mobile App Now

Stop guessing about your mental health. Start tracking, analyzing, and improving every aspect of your well-being today. Download Sanvello immediately and take control of your stress, sleep, and mood with data you can actually use.

Technical Disclaimer: This app requires an active internet connection for full functionality, including data syncing and community features. In-app purchases are available for the Turbo subscription tier, which provides additional tools, ad-free experience, and premium content. Some features may require a compatible device running iOS 14.0 or later / Android 8.0 or later.