Screenshots
About app Polar Flow
The Story Behind Your Wrist: How Polar Flow Transforms Raw Data into Your Fitness Blueprint
Imagine finishing a long trail run or a challenging bike ride. Your heart is pounding, your legs are tired, but your Polar device has captured every second of the effort. Now, you need a tool that doesn't just show you numbers—it tells you a story. Polar Flow is that tool. It’s the official companion app for Polar Loop, Polar M400, Polar V800, and the entire Polar heart rate monitor and outdoor GPS training device ecosystem. Unlike generic activity trackers that simply log a run, Polar Flow provides a comprehensive, 24/7 dashboard of your entire physical existence—from active training sessions to passive recovery periods. It bridges the gap between raw sensor data and actionable insights, making it a must-have for serious runners and cyclists who train outdoors.
Core Capabilities: Beyond Simple Activity Logging
Polar Flow isn't just another fitness app like Runtastic or Endomondo. Those apps focus primarily on recording a single workout session. Polar Flow takes a holistic approach: it tracks your total daily energy expenditure, categorizing every minute into walking, running, resting, sleeping, and more. This is possible because the Polar device stays on your wrist 24/7, feeding continuous data into the app.
The main dashboard is your command center. It instantly displays the most critical metrics: total active time, calories burned, steps taken, and even your rest duration. You can set daily or weekly goals and see at a glance how far you are from hitting them. The app also allows you to dig deeper into each training session, viewing heart rate zones, pace graphs, and elevation profiles.
Feature Breakdown: What You Can Actually Do
- Real-time activity log and goal tracking: View your daily active minutes, steps, calories, and rest time, with a clear progress bar showing how close you are to your personal targets.
- Web-based route mapping and sharing: Access the Polar Flow web version from any browser to see all your activities plotted on a map, then share your favorite routes with the community.
- Comprehensive heart rate and GPS analysis: Review detailed post-workout data including heart rate zones, speed, distance, and elevation, all synchronized from your Polar device.
- Sleep and recovery monitoring: Automatically track your sleep duration and quality, plus see how your body is recovering between training sessions.
- Customizable training plans and feedback: Use the built-in coaching features to create structured workouts or follow pre-made plans, with real-time feedback during your session.
Why Serious Athletes Choose Polar Flow
This app is designed specifically for athletes who demand precision. The integration with Polar's wrist-based heart rate monitors and GPS units means you get lab-grade accuracy without needing a chest strap or a phone in your armband. The web interface adds another layer of utility: you can analyze your performance on a large screen, overlay multiple runs to compare pacing, and even export data for further analysis. For cyclists, the app provides detailed speed and elevation data, while runners benefit from accurate distance tracking and pace alerts. The community features let you follow friends, compete on leaderboards, and discover new routes.
Download Polar Flow Now and Unlock Your Full Potential
We suggest you download Polar Flow immediately to start turning your daily activity into a structured training log. Whether you are a marathon runner, a weekend cyclist, or someone who simply wants to understand their body better, this app provides the most detailed view of your physical activity available today.
Internet connection required for syncing and web features. In-app purchases available for premium training content.
Information
- Version
- 7.35.1
- Developer
- Polar Electro
- Size
- 122.6 MB
- Android
- Android + 8.0+
- Age
- 3+
- Package
fi.polar.polarflow- Signature
- fed60dd5bba831dfe4d88eefbc86a945
- Architecture
- armeabi-v7a, x86, arm64-v8a, x86_64
- SHA-256
- 3e8bfab6805c4e51f9a72348023137c05b77d9fb7e34ae2e3d519582c7c8ad98
