Crossfit App

You are halfway through a regular gym session, staring at a wall of dumbbells and wondering if today’s workout is actually building the explosive power you need for a clean or a snatch. The standard “leg day” routine feels disconnected from the real demands of CrossFit. This application was engineered to close that gap, delivering a structured, scalable training environment that adapts to your current fitness level without requiring a coach to be in the room.

Core Training Engine

The application operates on a progressive overload system that calculates your one-rep max (1RM) for every major lift—back squat, deadlift, shoulder press, and clean—based on your input from each session. You are not guessing weights; the app generates the exact load for every set based on your last performance. The workout library contains over 400 movements, each with a high-definition video demonstration and a written cue list for proper form. You can filter this library by movement type (barbell, gymnastics, monostructural) and by skill level (beginner, intermediate, RX).

Session Management & Scaling

Every workout is presented as a configurable block. You can select a pre-built program (e.g., 12-week strength cycle, 8-week metcon focus) or build a custom session by dragging movements into a timer sequence. The timer module supports all common CrossFit formats: For Time, AMRAP, EMOM, and Tabata. For each movement, you can set a scaling option—reducing weight, substituting a less complex movement (e.g., ring rows instead of pull-ups), or adjusting the rep scheme. The application logs every scaled choice, so your progress graph reflects the actual intensity you managed, not an idealized version.

Performance Analytics & Data Export

Your workout history is stored in a local database that tracks volume (total reps x weight), intensity (average load per rep), and density (work per minute). The dashboard displays a seven-day rolling average of these metrics. You can export your history as a CSV file or a PDF report, formatted for sharing with a coach or uploading to a training log. The application also includes a body weight tracker that overlays your performance trends, helping you correlate changes in body composition with training volume.

• Real-time rep counter with gyroscope integration – Automatically counts reps for air squats, burpees, and push-ups using your phone’s motion sensor, reducing manual input.
• Warm-up generator based on workout demands – Analyzes the movements in your session and produces a 5-minute dynamic warm-up sequence targeting those specific joints and muscle groups.
• Offline mode with full workout storage – Loads your entire training plan and movement library onto the device, so no data connection is required during your gym session.

Download mobile app now and begin logging your first Rx workout today.

Internet required for video streaming. In-app purchases available for advanced program templates.